An upright body makes you look taller and slimmer. Think about it: slumping and slouching lets your stomach hang out and look bigger than it actually is. Standing and sitting with straight, upright posture pulls it all in, giving you the appearance of being inches taller and up to 10 pounds lighter! Who wouldn’t want an instant tummy tuck?
Real-time posture feedback trains your body to adopt upright posture naturally. With better body awareness, you can break harmful slouching habits. Good posture can help you keep your cool. An upright posture boosts testosterone production and lowers cortisol levels in the body and brain, making you feel ready to take on any challenge. Your posture is directly linked to feeling and being confident.
Improving your posture can dramatically improve your outcomes in life. People are impressed when you present yourself as upright and capable. This upright demeanor can attract new friends and relationships. Good posture habits help you get noticed, and make you appear more open and enthusiastic – ready to take on new challenges and opportunities. Don’t sit back and get overlooked at work; be the leader people look up to, just from the way you hold yourself.
It’s been proven that how you hold your body affects your mood. The body language of a stressed-out person looks different than someone at ease. Thankfully, you can change the course of your day simply by sitting up straight. Taking a deep breath and becoming more aware of your body will reduce the production of stress hormones in your brain.
Just as others will perceive you as more confident and capable, you, too, will perceive yourself in a more favorable light. Holding yourself upright may be the key to unlocking your true potential.
Do better in the areas of life that matter the most to you. Upright posture helps you breathe deeper and more easily, increasing the flow of oxygen to your brain, and enabling you to stay sharp and focused. The mental clarity you gain can make you more effective in dealing with the tasks at hand. Upright posture also helps your lungs to take in more oxygen, giving your body what it needs to naturally relax and feel great.
Sitting or standing in a slouched position for long periods of time can put undue strain on your back, especially if you are mostly inactive during the workday. Along with muscle fatigue, slumping can lead to neck pain, breathing limitations, and digestive problems. Developing posture awareness helps balance your body alignment while preventing pain and discomfort.